All of us have friend that just look great and we always wonder how they achieved that,what they eat,when they eat, what are their habbits.
Here are 50 tips to help you love the skin you’re in every day:
- Get enough sleep.
- Do not make a cult out of food. Search for pleasure not in the refrigerator, but around the world.
- Love and respect your body.
- Drink a lot of water.
- Get up from the table with a feeling of easy hunger.
- Avoid short-term diets that make life a living hell.
- Do sport.
- Do not be jealous of anemic model.
- Buy yourself a beautiful dress.
- Eat only a high-quality and tasty food.
- Do not smoke.
- Do not drink alcohol.
- Do not have dinner before going to bed.
- Eat small portions 4-6 times a day.
- Have breakfast full of carbohydrates (cereal, whole grain bread, cereal, etc.)
- Drink yogurt before bedtime.
- Do not indulge in any categorical products: forbidden fruit is sweet.
- Carefully chew food.
- Enjoy in aroma of each piece of food turned in your mouth.
- Do not get involved in low-fat foods and sugar substitutes (food should nourish the body).
- Do not eat in front of the computer or while watching television.
- Perceive situational overeating. This is not a disaster, just eat less the next day.
- Do not treat stress and excitement with chocolates.
- Eat slowly.
- Reject the food garbage (fast food, etc.).
- Drink tea and coffee without sugar.
- Lots of walking.
- Regularly have sex.
- Be carefull not to dilute the gastric juice, necessary for digestion.
- Do not seek to leave a clean plate as a child. If its not eaten – that’s fine.
- Use dishes from the cool colors (blue, dark green, purple).
- Limit the use of salt.
- Take a contrast shower.
- Engage in interesting work. Idleness – the best provocateur gluttony.
- Do not try food during cooking.
- Weighed only on an empty stomach.
- Go to the grocery store satiated.
- Laugh a lot.
- Lean on protein foods, vegetables, fruits and herbs.
- Use natural spices.
- Maintain the state of love and happiness.
- Do not surround yourself with people obsessed with diets.
- Arrange fasting days, if you feel that it is time to cleanse the body.
- Forget the negative attitudes like “I’m fat”, “I’m lazy” and so on. N.
- Monitor health status.
- Read a good book. Fitness for the brain – is no less important than the body.
- Love soups.
- Do not neglect the massage.
- Avoid baggy clothing, hides figure.
- Fully relax from work.
