Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery.
Dr. Mandell explains the reasons why sometimes we have stiff neck.
Also, he suggests some effective stretches and techniques which will help you to relive your stiff neck in just ninety seconds.
