When you have a headache and pills don’t come in handy, it seems like you are stuck and there is no way out. However, there is a scientific way how to get rid of headaches. These techniques will help you to easily and efficiently solve the problem.
First, take a comfortable position and relax. The massage does not take up a lot of time, on average about 30 seconds to one minute.
Here’s what spots you should massage depending on the type of pain you are experiencing:
Jintang spot or the third eye spot is located in between the eyebrows, where the nose touches the forehead. This spot is responsible for getting rid of eye pain.
Zan Zhu spots are two symmetrical spots located on the inner edge of the eyebrows. Massaging this area will help improve your eyesight and stop a runny nose. Massage for one minute in circular motions.
Jingksijang spots are two spots located on the both external sides on the nose in line with the eyes. In order to locate them, touch the little whole on the bottom of the cheek. It will help you to make the headache milder, as well as toothache, and also get rid of stress.
Tian Zhu spots are found in the middle of the back part of the head, between the ears and the top of the spine. Massaging these spots help in relief from nasal congestion, pain in the eyes and ears, strong headaches and migraines.
Shuai Gu spot is found 2-3 cm from the hair roots above the ears. With pressuring this part you get rid of pain in the temporal area and tiredness of the eyes.
He Gu spots are symmetrical spots located between the thumb and the index finger. When you apply pressure, you will get rid of toothache and stiffness of the neck muscles.
One of the most common reasons for headaches is dehydration. When you feel the first signs of headache, drink a glass of water and after that drink a bit of water throughout the whole day.
Additionally, lemon is very efficient and powerful ingredient for treating headaches, because it is refreshing and healing. Squeeze a half of lemon and mix it with warm water. Another option is to use the lemon peel to make a paste and apply it directly to the painful area.
