If you exercise a lot, but you still cannot lose weight, there might be a reason for that. One of the biggest problems when it comes to losing weight is the digestive system and metabolism.
If you try to cleanse your digestive system in a natural way, you will drop weight and also remove toxins and bad chemicals from your organism. Try with these 5 foods to accomplish that.
Food Rich in Fiber
Maybe the best way to cleanse your digestive system and colon is to intake foods that are rich in fiber. You should eat about 25 to 35 grams per day. That means a lot of oatmeal for breakfast, in a combo with other foods.
Fermented Foods and Probiotics
Well, this is well-known, but it isn’t bad to repeat. Good bacteria in probiotics can be beneficial when it comes to cleansing the digestive system. So, consume sauerkraut, yogurt and other food that contains probiotics in order to stay healthy and fit.
Psyllium
If you don’t want to waste your money on expensive herbal supplements to cleanse your colon, you can do it in another, easier way. Use psyllium herb because it is high in fiber and it can lubricate the colon. That means waste can pass through your colon and out of your system. Also, if you have diarrhea and colitis, you can use psyllium to solve it.
Veggies and Fruits
When it comes to fruits and veggies, it is best to eat them raw. Products that are full of antioxidants will improve the function of the digestive system, protect your heart and improve blood circulation. So, try eating a lot of spinach, kale and other dark green veggies that will give you a right amount of chlorophyll, so your digestive system will be protected.
Flax Seed
Besides psyllium, flax seed will also clean your colon and maintain a good health of your digestive system. All you need to do is to intake a small amount of flax seed and your colon will be clean and digestive system healthy. It will remove parasites, toxins, mucus and fecal deposits.
You need to consume one tablespoon of flax seed every morning for one week. Then, in the second week, eat 2 tablespoons of flax seed every morning. As of the third week goes, consume 3 tablespoons of flax seed every morning.
