A lot of the spicy foods can be of help to your organism in battling the scariest diseases, while at the same time improving the organisms’ overall health.They are also a good way to make your food more exotic.
Turmeric, chili, jalapeno or cayenne pepper, it does not matter which one you pick (but be careful if you have a disease that forbids you to consume anything spicy). Here are a few reasons why you should eat more spicy food!
- It Can Reduce Food Craving
Various research have proved that people that consume spicy food have less cravings for sweet, salty or fatty foods. This is how you can control your weight and speed up the metabolism. To burn more calories daily, add a bit cayenne pepper in lemon water.
- It Can Reduce Inflammation
A lot of spices have the power to decrease inflammations because of the high percentage of phenolic they possess. They also reduce pain, swelling and discomfort. If you have problems with headaches and arthritis try to consume spicy ingredients and you will see the improvement.
- Immunity Booster
Almost all of the spices have very strong antibacterial properties, and are thought of as natural antibiotics. With daily consumption, you will provide your organism with strength to fight off unwanted invaders.
- Can Reduce Bad Cholesterol
An ingredient called capsaicin can reduce LDL cholesterol levels as well as blood pressure.
- Can Help In Cancer Prevention
Cancer is a disease that is becoming more widespread every day. A lot of studies discovered that spices like curcumin have a positive influence regarding delaying and slowing cancer cells growth. Capsaicin (jalapeno, chili) may block the “bad” cells while at the same time leaving the “good ones” untouched.
Be cautious with spicy food if you have stomach issues and consult your physician whether you can implement spicy food in your diet. There are people that cannot consume spicy ingredients.