If you want to get rid of that annoying sinus infection, there is one simple and powerful way to do that. You can push your tongue against the roof of your mouth and then place the thumb in between the eyebrows. Hold it for 20 seconds and results will be amazing.
Step-by-step
Why is this so effective? Your nasal cavity has a bone that is called the Vomer bone and it is placed vertically. This method is very effective because it allows this bone to move back and forth. That means it treats congestion, emptying your sinuses by draining.
One more thing can help you fight sinus infection and it is apple cider vinegar.
Apple cider vinegar is great and it can be used for a variety of things and it is very appreciated by many people. And there is a reason for that. It is almost a magical liquid, and it can cure your sinus infection.
Since viruses are the ones that cause infection, ACV can help you with that. Once sinuses lining becomes inflamed, it can lead to chronic headaches, pain, and discomfort. You can even get a fever from it. ACV is full of antioxidants, fibers, and minerals and it can help you feel better.
Apple Cider Vinegar Remedy
You will need:
- 1/2 cup of water
- 1/4 cup unfiltered apple cider vinegar
- 1 tablespoon raw honey
- 1 tsp. cayenne pepper
- 1 lemon, juiced
Boil water and mix it with ACV. Put honey, cayenne pepper and mix it well. In the end, add lemon juice. Eat it until you feel better.
