“Upset stomach” or indigestion is condition when you feel bloated and uncomfortable as a result of heavy meals and poor digestion. This often leads to acid reflux, heartburn and interrupted sleep. Natural drink made of ginger, coconut milk and turmeric is solution for this problem.
This beverage is very effective at treating indigestion. Moreover, it will boost your metabolism and help you lose some weight. This is how it works:
Coconut milk
Is rich with healthy fats and has powerful antimicrobial effects. Some of its benefits are:
- Helps in burning calories
- Boosts metabolism
- Reduces protein loss
- Prevents digestive problems
- Heals damaged tissues and infections
Turmeric
Has anti-inflammatory and antiseptic activities. Some of its benefits are:
- Heals and soothes the digestive tract
- Alleviates pain and fever related to illness
- Improves blood circulation and thins the blood
- Relieves arthritis pain
- Helps detoxification
- Prevents ulcers
Black pepper
Stimulates the absorption of the main compound in turmeric, known as curcumin.
Honey
Soothes irritation and improves digestion in the digestive tract. Some of its benefits are:
- Regulates blood sugar
- Reduces Muscle Fatigue
- Improves Digestion
- Beats Insomnia
- Boosts Energy
Recipe
Ingredients:
- 2 cups coconut milk
- 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
- 1 teaspoon turmeric
- 1 tablespoon organic honey
- ¼ teaspoon ground black pepper
How to prepare it?
Mix all the ingredients in a bowl, except the honey. Then put this mixture in a saucepan, put it on low heat and cook for about 5 minutes. At the end, add the honey. Take this beverage 1 hour before sleeping, and next morning you will wake up fresh and full of energy.
