Most of the people have office jobs where they sit all day and that can do bad things to the spine. If you want to avoid back pain, you need to have a lot of exercises and take a proper care of this part of the body.
There are more chances of spine damage and back pain among people who sit a lot, so if you want to prevent it, just follow the tips in the video below.
Many reasons can cause back pain and damage, and if the reason is a lot of sitting, it can also cause a problem with bones, discs, muscles and joints.
If follow the video below, you will successfully treat lower back pain and other pains linked to back and spine. It won’t take more than 2 minutes, and you will feel amazing.
For this exercise, you will only need a strap, and if you don’t have one, you can always use towel or cloth. Just do this exercise for 2 minutes, and your back will be thankful to you.
Check it out in the video below and remember to breathe correctly.
