Advantages– strong immunity, adaptable, healthy digestive system
Weaknesses- prone to autoimmune diseases (lupus, psoriasis), blood clotting, inflammatory disease, arthritis, high thyroid levels, ulcers, allergies
DIET INSTRUCTIONS: always take the very “beneficial”, you can eat the “neutral”, avoid the “harmful”.
BENEFICIAL:
MEAT: beef, lamb, veal, sheep (it is very important not to exceed 300grams per week);
FISH: cod, hake, sardines, mackerel, trout, salmon, herring, perch
DIARY: goat cheese, yogurt
FRUITS and VEGETABLES: flax seed or olive oil (cold pressed); artichoke, chicory, horseradish, leeks, onions, parsley, potato, spinach, turnips, parsnips, pumpkin, peppers, fresh and dried figs, fresh and dried plums, red and black plums, cherries
GRAINS: walnuts and pumpkin seeds
NEUTRAL:
MEAT: chicken, duck, turkey, snail
FISH: tuna, crab, shrimp, carp, oysters
DIARY: rice or soy milk
FRUITS AND VEGETABLES: black beans, green beans, peas, beetroot, caraway, carrot, celery, lettuce, mushrooms, onion, cucumber, pumpkin and tomato, apples, blueberries, kiwi, pears, grapes, watermelon, banana, raspberries, apricots and peaches
GRAINS: almond, chestnut, hazelnut, sesame seed, rice, barley, millet, rye
MISCELLANEOUS: mushrooms
HARMFUL (Please avoid them):
MEAT: bacon, goose, ham, pork, pate, sausages, any kind of salami and any kind of smoked meat, any kind of canned meat
FISH: caviar, roe, herring, smoked salmon, octopus
DIARY: cow milk, cheese, cheese curd, sour cream, butter, margarine
FRUITS AND VEGETABLES: lentils and white beans, avocado, cabbage, cauliflower, corn, eggplant, broccoli, oranges, blackberries, strawberries, tangerines, melon
GRAINS: peanuts and pistachios, plain bread, wheat, wheat flour, pasta, bagel
MISCELLANEOUS: corn oil, sunflower oil
SUPPLEMENTS:
Vitamin B, vitamin K, Calcium, Iodine, sea algae
DIET: Be moderate in everything, work out often
