Most people have to regularly check blood pressure on a daily basis. Here we recommend an old Chinese method of measuring blood pressure, which can help you monitor your blood pressure at any time, anywhere. What makes this method interesting is use of only three things – meter, some thread and a ring.
Begin by laying the measuring tape on any hand above the wrist upwards. Put a piece of thread around the ring. Slowly move the ring along the measuring tape, the ring will start to react to diastolic, and then to your systolic pressure.
See the video below for detailed instructions.
