Pumpkin seeds have been used in medicinal practice for thousands of years. They are a rich source of magnesium, potassium, calcium, iron, zinc and vitamin K.
They are a great choice for munching, because they are rich with omega 3 fatty acids that are necessary to the body for maintaining the heart health and blood pressure regulation.
Discover the surprising health advantages of the pumpkin seeds and why you should eat them instead of unhealthy snacks.
Against Cancer
Research conducted by Spanish scientists showed that pumpkin seeds contain compounds that successfully battle cancer cells. Another research, from German scientist confirmed that women that went through menopause and eat pumpkin seeds everyday have 23% lower risks of developing breast cancer.
Good for Prostate
Pumpkin seed oil is used for curing of enlarged prostate (hyperplasia). This oil contains phytochemicals and antioxidants that decrease the level of free radicals in the body, preventing creation of cancer cells.
Mitigation of Menopause Symptoms
If you are looking for a natural way to improve your mood or mitigate menopause symptoms, pumpkin seed are a great choice.
They regulate heat attacks, headaches, decreasing pain in the ankles and reducing the frequency of the sudden mood changes. Scientists have proven that pumpkin seeds increase the level of good cholesterol (HDL) and regulate blood pressure.
Lowering Cholesterol
Researches have shown that pumpkin seeds can lower bad cholesterol for 13%, and the overall cholesterol level for 10%. Therefore, it lowers the risk of blood clogs, cardiovascular diseases, brain and heath attack.
Diabetes Protection
Pumpkin seeds are rich with healthy non-saturated fatty acids. It has been established that they are good in regulation of the blood sugar levels and increase the body’s sensitivity to insulin. Numerous experts for diabetes recommend pumpkin seeds as food that has to be regularly consumed.
Good for Weight Loss
They are a rich source of fiber and protein, things crucial for weight loss. Only 30 grams of pumpkin seeds have about 5 grams of protein, which will keep you full for a longer period of time. Still, they have to be moderately consumed because the seeds contain around 285 calories.
Mood Improvement
The seeds are great for physical, but mental health as well. Scientists have declared that pumpkin seeds show great results in decrease of depression symptoms. They are also good for stress reduction and anxiety. One study showed that they increase sex desire.
Arthritis Relief
Scientists have discovered that pumpkin seeds have anti-inflammatory activity that soothes arthritis symptoms. If you suffer from arthritis, eat around 40 grams of pumpkin seeds every day, in order to ease arthritis symptoms.
They Prevent Osteoporosis
People that have lack of zinc in their bodies have to think about munching on pumpkin seeds. They are a great source of zinc, a mineral necessary for bone formation. Only a quarter of a cup of pumpkin seeds contains almost 17% of the recommended daily dose of zinc.
