If you are exhausted from hard working and feeling pain in the muscles and joints, turmeric can help you.
Take turmeric in form of capsules or make the famous ‘Golden Milk’ in combination with tablets of Magnesium with Calcium and wake up fully recovered and prepared for the working day. This combination is very cheap and highly effective against many pains and diseases and don’t be concerned about any consequences.
Turmeric recipe
In a medium frying pan add 1/4 cup turmeric powder and mix with 1/2 cup pure water. Simmer the mixture over medium-high heat for at least 7 minutes, stirring constantly.
As a result you will get thick paste, but if the mixture is too dry, you can add additional water. Let the mixture cool down, and put it into glass jar. Keep this drink in cold place or in the fridge.
Golden Milk
- 1 tsp. Turmeric
- 1 cup. Hot milk (cow, goat, soy, rice, almond, or any combination),
- 1/2 tsp. of sesame or almond oil
Mix the ingredients and add honey or maple syrup for better taste. Gently heat and stir.
Your family will love this especially before going to bed.
For more details, watch the video below:
