Tabbouleh Salad – Cracked Wheat Salad
Serves 8
Ingredients
- 1 1/2 cups water
- 3/4 cup bulgur (cracked wheat), rinsed and drained
- 1 cup diced, seeded tomatoes
- 1 cup chopped parsley
- 1/2 cup chopped scallions or green onions
- 1 teaspoon dill weed
- 4 black olives, sliced
- 1/4 cup raisins
- 1/4 cup lemon juice
- 2 tablespoons extra-virgin olive oil
- Freshly ground black pepper, to taste
Directions
In a small saucepan, bring the water to a boil. Remove from heat and add the bulgur. Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.
In a large bowl, add the bulgur and the remaining ingredients. Toss gently just until the ingredients are evenly distributed. Cover and refrigerate for 2 hours to allow the flavors to blend. Serve Tabbouleh Salad chilled.
Nutritional analysis per serving
Serving size :About 1/2 cup
- Total fat 4 g
- Calories 108
- Protein 2 g
- Cholesterol 0 mg
- Total carbohydrate 16 g
- Dietary fiber 3 g
- Monounsaturated fat 3 g
- Saturated fat 0.5 g
- Sugars 0 g
- Sodium 28 mg
- Trans fat 0 g