All statistics show that the number of people who struggling with depression growing rapidly. This condition is followed by low mood and some variety of other symptoms which are different in different individuals.
Medicine defines many sub-types of depression, but we are going to categorize them into two very common groups: not very serious and chronic depression.
When the person suffers from not so serious type of depression, it can be easily treated by changing the lifestyle of the patient and introducing healthy habits followed by proper treatment with professional psychotherapist.
But if you are suffering from chronic type of depression, try this very healthy and relaxing drink.
Signs and Symptoms of Depression
- Problems with decision-making and concentration
- Low energy levels and chronic fatigue
- Feelings of anxiety, sadness, numbness and sorrow
- Feeling guilty
- Feelings of desperation
- Lack of sleeping or excessive sleeping
- Bad temper and restlessness
- Suicidal attempts and thoughts.
These are really horrifying symptoms, but we have optimistic news for your depression.
Turmeric lemonade is healthy drink which is mainly based on turmeric. This spice has very strong medical properties, and it is widely used in many different diseases and ailments.
Latest studies show that turmeric can be very efficient in cases of Alzheimer’s disease. Also, it reduces LDL cholesterol levels, and protects us from transforming healthy cells to cancerous cells.
Turmeric is main ingredient in many remedies for: stomach problems, arthritis, acidity, liver issues, diarrhea, jaundice and etc.
Some of Most Known Benefits of Turmeric
- Reduces the risk of heart diseases
- Helps people dealing with depression.
- Rich with antioxidants
- Anti-inflammatory properties
- Improves cognitive functions
- 1 lemon
- 1 tsp. turmeric
- 1 glass drinking water
Squeeze the lemon, and mix the juice with the rest of the ingredients.
Drink the lemonade on empty stomach, early in the morning and before going to bed.