Feeling fresh and young is something everyone wants in their life. With millions of dollars spent on personal trainers, creams, and other treatments to stay young, people forgot to turn to nature.
If you want to look 10 years younger, but you don’t want to spend a lot of money on it, turmeric is the way to go. Turmeric is the most common solution, full of antioxidants and healthy ingredients. This spice is famous in Eastern medicine, as healing and anti-aging herb.
For this drink, you will have to make turmeric paste first, but it is pretty simple, so don’t worry.
Turmeric Paste
You will need:
- 1/4 cup of turmeric powder
- 1/2 teaspoon of milled pepper
- 1/2 cup of filtered water
Directions:
Put all of the ingredients into a bowl, over medium heat. Stir until you get a fine paste. Let it cool down and store it in a fridge.
Golden Milk
You will need:
- 1/4 teaspoon of turmeric paste
- 1 cup of almond milk
- 1 tablespoon of coconut oil
- 1 tablespoon of honey
Directions:
Put all the ingredients from above in a pot (don’t put honey in it). Cook them on a medium heat and stir until you get a fine paste. Put it in a cup and then add honey.
If you drink this mixture every day, you will be amazed with the results.
