VIDEO: 9 Benefits of Warm Water and Lemon In The Morning

It’s important to start your morning in the best way possible for both your body and mind – drinking warm water with lemon has so many benefits, there’s no reason NOT to try it. Here are the top 9 reasons to start

The Benefits of Warm Water with Lemon:

Cleanses & detoxes your system: lemon water helps maximize enzyme function, stimulating liver and detoxifying liver
Energizing and mood-enhancing: the calming smell of lemon helps relieve anxiety and depression
Helps balance pH levels: helps remove overall acidity, the main cause of pain and inflammation
Hydrates your lymphatic system: hydrates and replaces fluids for mental clarity
Boosts your immune system: vitamin C and potassium help fight colds and stimulate nerve function
Promotes healing: promotes wound healing and cartilage production
Clears skin: lemon water has antioxidants that help decrease wrinkles, blemishes and combat free radical damage
Aids in weight loss: high in pectin fiber which helps fight hunger cravings
Freshens breath: as well as relieves tooth pain and gingivitis