Kidneys are vitally important organs in our body and you need to detoxify them from time to time. If you don’t know how to do it, then this is a perfect article for you.
If you have fatigue, unexplained weight gain, mood swings or bloating, then your kidneys probably need detoxification. All of this can happen because of hormone imbalance when your kidneys gather all the bad toxins. But don’t worry, they can easily be cleaned.
Cucumber
If you hate morning headaches and hangover, then you just need to eat a few cucumber slices before going to bed. Because they have vitamin B, sugar and electrolytes, they will reduce the intensity of hangover and prevent a headache.
Parsley
Parsley (especially essential oil) can prevent cancerous tumors, even scientists call it “chemoprotective” food.
Radish
Radishes are great because they remove toxins from your kidneys and blood stream. They are great toxins-removers and you should consume them regularly.
Watermelon
Watermelon is great because they are full of lycopene, a carotenoid phytonutrient that is deserved for our cardiovascular health. Many scientists believe that lycopene is also very important for our bone health too. Because of that, you should eat watermelon as much as you can.
Carrots
There are many studies on this vegetable, and one study from the Netherlands that lasted 10 years showed that eating carrots decreases the risk of cardiovascular diseases (CDV) and that they are they have the best results among all veggies when it comes to this research.
Red cabbage
Since it is full of vitamin C, red cabbage can fight inflammation and protect cells from damage that can cause heart diseases.
Celery
Celery can lower blood pressure, a reduced risk of cancer and also prevent age-related degeneration of vision.
