Summer is coming and we all want to have a great body. When it comes to diet, if you want health and fast results that will not bounce back at you, then Brazilian diet is just a thing for you.
Brazilian diet is great because it is full of veggies and fruits and it will not affect your health. You can enjoy your fruits and lose weight too. There are two versions of this diet, normal and fast. Fast one is a bit heavy and it can have bad effects on your health, but if you use normal version, you don’t have to worry. This is a diet plan for a week when it comes to normal version:
Monday
For breakfast: One cup of orange juice, one banana, and one orange
For snack: One slice of toast and one cup of orange juice
For lunch: 100gr of veggie salad and 100gr of boiled fish
For dinner: same as the lunch
Before going to sleep: One small piece of toast and one cup of orange juice
Tuesday
For breakfast: one cup of apple juice
For snack: one cup of apple juice
For lunch: four lettuce leaves, two boiled potatoes and 100gr of cooked meat
For dinner: peas (canned or fresh), lettuce, one hard-boiled egg, and 200gr of boiled fish
Before going to sleep: one toast and one cup of apple juice
Wednesday
For breakfast: one slice of toast and one cup of milk
For snack: 100gr of lean cheese
For lunch: 100gr rice and 150gr of cabbage salad with one tbs. lemon juice and chopped parsley
For dinner: four lettuce leaves, one apple, and 100gr of cooked meat
Before going to sleep: one small piece of toast and one cup of apple juice
Thursday
For breakfast: 60gr of pineapple and one cup of pineapple juice
For snack: one small piece of toast and one cup of pineapple juice
For lunch: One orange, small piece of cheese and 100gr of boiled meat
For dinner: 150gr of carrot salad (grated) with oil and two boiled potatoes
Before going to sleep: one slice of toast and one cup of pineapple juice
Friday
For breakfast: one small toast and one cup of apple juice
For snack: one orange and one apple
For lunch: two small boiled carrots and 150gr of boiled fish
For dinner: small piece of bread and one bowl of vegetable soup (fish, mushroom or cream stew)
Before going to sleep: one piece of toast and one cup of orange juice
Saturday
For breakfast: one slice of toast and one cup of apple juice
For snack: 150gr of boiled and grated beets salad with oil
For lunch: one small piece of bread, one bowl of fish stew, vegetable soup or creamy mushroom soup.
For dinner: 100gr of veggie salad and 100gr fried mushrooms
Before going to sleep: two biscuits and one cup of apple juice
Sunday
For breakfast: handful of grapes and one banana
For snack: one small piece of toast and one cup of carrot juice
For lunch: 100gr salad of young onions, cabbage and lemon juice (1 lemon)
For dinner: four lettuce leaves, 100gr of fruit and one bowl of vegetable or mushroom soup or fish stew
Before going to sleep: two dried figs and one cup of apple juice.
Use this diet for 2 to 4 weeks and when you reach the goal, then consume some more fruits and vegetables, and then increase the intake of proteins. Exercise during this diet.
