Diet For Blood Type A

Diet for blood type A

Advantages – adaptable to changes, best for vegetarian diet
Weaknesses – sensitive digestive system, susceptible to attack by variety of microbes, prone for heart disease, liver and gallbladder diseases, cancer, anemia

DIET INSTRUCTIONS: always take the very “beneficial”; you can eat the “neutral”, avoid the “harmful”.

BENEFICIAL:

• MEAT: snail
• FISH: carp, cod, mackerel, trout, salmon, sardines
• DIARY: tofu, soy milk
• FRUITS and VEGETABLES: linseed or olive oil (cold pressed); red and white beans, lentils, peas, artichoke, beets, carrot, garlic, onion, horseradish, parsley, parsnips, lettuce, cabbage, leeks, okra, spinach, pumpkin, mustard lettuce, apricots, blackberries, blueberries, figs, plums, grapefruit, cherries, lemon, pineapple, grapes
• GRAINS: peanuts, pumpkin seeds, bread and pastry made of soy, rice, oats, rye, barley
• MISCELANEOUS: mustard, coffee, red wine

NEUTRAL:

• MEAT: chicken, turkey,
• FISH: tuna, pike, fish oil
• DIARY: goat cheese, cow cheese, yogurt, buttermilk
• FRUITS AND VEGETABLES: green beans and other types of beans, cauliflower, celery, corn, cucumbers, squash, zucchini, radishes, apples, currants, melon, pomegranate, raspberries, watermelon, peaches
• GRAINS: almond, chestnut, hazelnut, sesame seed, walnut, sunflower
• MISCELLANEOUS: mushrooms

HARMFUL (Please avoid them):

• MEAT: all other types of meat not mentioned previously
• FISH: crab, eel, oyster, salmon
• DIARY: cow milk, sheep milk, curd, butter, parmesan and other cheese not mentioned previously
• FRUITS AND VEGETABLES: chickpeas, wheat cereals, banana, coconut, mango, orange and tangerine
• GRAINS: pistachios, pasta and bakery products from wheat and white flour
• MISCELLANEOUS: ordinary cooking oils (vegetable, corn etc), shiitake mushrooms, wine vinegar, ketchup, mayonnaise, beer, liquor, carbonated drinks

SUPPLEMENTS:
Vitamin B12, folic acid, vitamin C and vitamin E

DIET:
Be moderate in everything, work out with Yoga

COMMON RULES AND BEHAVIOR FOR THE DIET BLOOD TYPE A

* Do not mix the food (Do not garnish the food)
* Eat smaller portions several times per day
* Respect the natural biorhythm
* Consume the natural supplements to the diet
* Avoid frozen food, canned food, smoked food and fat food
* Eat only what you spend (calorie wise) during the day (reduce the intake of calories if you are not active physically)

* Prepare your food with coarse non-iodized salt, olive oil and lemon juice
* Do not nap after meals
* Consume more water fluids with natural non carbonated drinks without additives
* Consume fruits and vegetables on empty stomach or 30 minutes before the meal
* This diet according to the particular blood type will keep your body healthy if you follow the rules described here

* THE WHITE DEATHS THAT ARE FORBIDDEN WITH THIS THERAPY: COW MILK, REGULAR SALT, WHITE SUGAR, WHITE FLOUR, TAP WATER (BECAUSE OF THE CALCIUM CARBONATES)