Jackfruit is the largest fruit that grows on a tree and it can have up to 100lbs. You don’t want for that thing to fall on your head, right? This fruit has amazing health benefits, and you probably don’t know about most of them.
This fruit is very healthy and contains vitamin C, vitamin B6, fiber, potassium, magnesium, and it contains high amounts of them. It is also full of calcium, vitamin A, iron and a bit of protein.
When more than 1.17 million people had colorectal cancer in the US in 2013 (according to the National Cancer Institute), a cure has to be found. Jackfruit can be found in the tropical parts of the world, but also in South East Asia it is used in recipes. It is a potential cure for cancer.
Colon Cancer Prevention
This powerful fruit is an amazing protection against cancer because it has powerful compounds such as isoflavones, phytonutrients, lignans, and saponins. It has a lot of anti-cancer benefits, according to scientists since the nutrients in it can prevent free radicals to develop cancer.
Phytonutrients prevent initial stage of cancer cell formation, and it helps in fighting stomach ulcers.
Saponins are great in a fight against cancer. There is a study in the Journal of Nutrition from 1995 that discovered that saponins can help in the prevention of colon cancer. There are also some other studies that show how saponins help in a fight against leukemia cells.
Lignans & Isoflavones
These nutrients, according to the recent study, are helpful in a fight against endometrial cancer.
Protection of Cellular DNA
Since jackfruit is full of antioxidants, it will protect your cellular DNA from direct damage by free oxygen radicals. It will also prevent induced mutation.
It Works Like a Colon Cleanser
Jackfruit is filled with fiber and it has unique sticky form and these properties combined together are excellent colon cleanser. They will remove toxins and clean your digestive tract.
Jackfruit is full of vitamin C and simple sugars that will strengthen your immunity.
Why Eating Jackfruit?
- One cup of this fruit contains only 155 calories, but only 4 calories from fat.
- It is very low in saturated fats, sodium, and cholesterol.
- It is full of vitamin C and A, folate, riboflavin, niacin.
- Jackfruit only contains simple sugars.
- One cup of this fruit is over 11% of the daily fiber allowance.
- You can cure a hangover with it.
- It contains minerals such as potassium, iron, magnesium, calcium, zinc, copper, phosphorus and manganese.