We all know how drinking hot water with lemon is a healthy habit, but you probably didn’t know why. Lemons are full of healthy ingredients, while hot water will keep you hydrated and toxins-free. Together they are an amazing combo.
Lemon is full of calcium, potassium, iron and vitamin A, B, and C, and it will act as a strong antibacterial agent. In a combination with a hot water, you will get an excellent remedy. Here are the top ten benefits of this drink:
It will improve your digestion
Bile-secretion will be stimulated with this drink, so your digestion will also be improved. It will also flush the toxins from your body.
It will help you lose the excess weight
Nutrients in the lemon will reduce your appetite and in a combination with hot water, (you can also add honey), your body will experience an alkaline environment that will speed up your metabolism.
This mixture will clean your skin
If you drink one glass of this remedy, your skin will be healthy and regenerated and blood cleanser.
It stimulates your immunity
Your body will be able to assimilate iron that improves the immunity and also vitamin C in the lemon will protect you from viruses and bacteria.
It prevents bad breath
Lemon will clean your mouth and stimulate saliva secretion that will destroy bacteria.
It will balance the pH levels
Just one glass of warm lemon water will reduce the risk of inflammation and also control the body’s pH levels.
It will increase your energy
Since lemon if full of proteins, vitamin B, C, and phosphorus, it will raise your energy levels and refresh your body.
It will cure and prevent infection of your throat
If you are looking for an excellent remedy for tonsillitis and sore throat infection, use warm lemon water because lemon has strong antibacterial effects. Just drink one glass before breakfast.
Prevent and control high blood pressure
Warm lemon water will keep you hydrated and since it is rich in potassium, it will reduce stress and give you a good night’s sleep, keeping the blood pressure under control.
It will keep your urinary tract clean
This combo will keep your urinary tract clean since it has natural diuretic properties. It will also regulate the pH levels.