Use These 6 Amazing Foods to Protect Yourself from Hypertension

High blood pressure is a serious condition that became common in a modern world. It can lead to kidney failure, stroke or even heart attack if it isn’t treated properly.

Use These 6 Amazing Foods to Protect Yourself from Hypertension

High blood pressure is anything above 140/90 Hg, but that depends on age and gender too. There are many reasons for the hypertension, such as genetics, a high intake of salt, stress, obesity, birth control pills, and alcohol consumption.

If you have a problem with hypertension, you can use these 6 foods to treat it in a natural way.


Garlic is great and very healthy and if you want to reduce blood pressure, you can use this amazing plant. It will relax blood vessels and reduce blood pressure.

Just consume 2 cloves of garlic on an empty stomach and it will help you control hypertension and give you other great health benefits.


Celery contains a lot of phytochemicals 3-N-butylphthalide, a substance that lowers blood pressure almost instantly. It relaxes muscles in arteries, which creates more space for blood flow.


Since lemons contain a high amount of vitamin C and antioxidants, it will neutralize all the negative effects of free radicals in your body. The lemons will keep the blood vessels pliable and soft, which means lower blood pressure. Just add a bit of lemon in your water and it will help you control your blood pressure.


Since bananas have a high amount of potassium in them, it can reduce the effects of sodium on the body. Just eat bananas on a regular basis and you will control it.

Watermelon seeds

These seeds contain cucubocitrin, an ingredient that helps widen blood capillaries and improve the function of kidneys. When it comes to blood pressure, these seeds are great at controlling it. You just need to dry and crush the seeds and add the powder to any other food, fresh juice, a glass of water or tea.

Coconut water

You need to keep your body hydrated if you want to reduce high blood pressure. That means drinking 64 ounces of water per day. This water is rich in magnesium, vitamin C, and potassium and all of those ingredients will help in lowering blood pressure.-