Well, who doesn’t love fresh green fruit juices! Especially when they have a positive impact on our health. Every one of us should have at least one smoothie per day just to keep the toxins away. But, be careful, they are maybe healthy, but they also contain sugar in them.
If you want to look good and healthy, you will need to make a calorie deficit of about 500 calories per day. You can achieve that by making one of these combinations in your blender. You will need to make equal parts in ration 2:1 (2 parts juice, one-part ice).
Here are the combinations:
Fruit Juices:
- Apple and pear
- Apple and watermelon
- Orange and grapefruit
- Apple, pear, and pineapple
- Cranberry, grape, and prune
- Pear, cucumber, melon, ginger, lemon
Green Juices:
- Cucumber, lemon, ginger, aloe vera, cilantro, parsley
- Cucumber, parsley, celery, and ginger
- Ginger, cucumber, lemon, mint
- Celery, spinach, cabbage, dill, and lemon
- Celery, kale, tomato, garlic, and sweet basil
- Celery, spinach, tomato, and dill
- Spinach, tomato, garlic, ginger, and cayenne
Combination of juices:
- Pineapple, cucumber, ginger, grapefruit
- Pineapple, watermelon, mango, and orange bell pepper
- Pineapple, orange, watermelon, spinach, and cayenne
- Blueberry, raspberry, cabbage, cucumber, and mint
- Green apple, strawberry, cucumber, kale, and mint
- Orange, lemon, lime, and ginger
Health benefits?
If you make a good combination of vegetables and fruits, you will get a healthy and powerful drink. Each ingredient has its own health properties, and such as cucumber that cleanse the body or watermelon that will remove all the toxins from your body. Make a juice of watermelon, parsley and a bit of ginger and prepare yourself for a total body cleanse.
Why making these juices?
Your body will be trained to eat less food and intake fewer calories, so you will lose weight in a healthy way. Of course, it is not the same when you buy juice and make your own because store-bought juices don’t have all nutrients our body needs. Prepare one at your home and you will have one healthy and tasty treat that will help you look good.
