If you want to prevent cancer formation, take the advice of numerous scientists all over the world and consume these eight foods regularly.
- Artichokes
It is found that extracts from the edible parts of artichokes have amazing negative effects on breast cancer cells. This trial was conducted in 2011 and it is shown how artichokes have the ability to fight cancer.
2.Salmon
Salmon (wild ones) is filled with vitamin D, and experts claim that vitamin D can block development of blood vessels that feed growing tumors.
- Cabbage
You can find vitamins A and C and also phytonutrients such as thiocyanates, lutein, zeaxanthin in cabbage. They are all powerful antioxidants. There is a link between the successful fight against cancer and cabbage, according to The George Mateljan Foundation.
- Citrus
If you eat these fruits daily, you will cut the risk of cancer by half, especially the mouth, throat, and stomach cancers.
- Broccoli
Broccoli is full of vitamins C, E, and K, as well as folate and minerals. If you are looking for a good fiber source, look no more, cruciferous vegetables are full of it. These veggies have the power to prevent the development of cancer in several organs, including colon, liver, lung and stomach.
- Garlic
If you want to be cancer free, add garlic to every meal. It is full of allicin, sulfuric compounds, manganese, vitamin B6, vitamin C, copper, and selenium that will stimulate your immunity and protect you from cancer.
- Apples
Apples are rich in fiber and when that fiber ferments in the colon, it produces chemicals that prevent the formation of the cancer cells. Since apples are also full of antioxidants, they can also fight and cause cancer cell death.
- Dates
Eating dates in moderation can protect your cells from free radicals and prevent heart diseases and development of colon, breast, lung and pancreatic cancer.
