You have probably already heard about the golden paste, a turmeric-based paste that can provide numerous health benefits to you. It will improve your overall health and get rid of the many health problems.
If you have trouble with immunity, digestion, and skin, then the golden paste is like made for you. It has no side effects and numerous health benefits. It is easy to make and you will use is more than once, that is for sure.
The Golden Paste:
- ½ cup turmeric powder
- 1 cup spring water (+ ½ extra if necessary)
- 1.5 tsp ground black pepper
- 5 tbsp extra virgin olive oil or coconut oil
Directions:
You just need to mix water with turmeric powder in one pan and then heat up it (slowly) and stir for 6-10 minutes, and get a thick paste (add more water if it is too thick). Add black pepper and oil and stir until all of the ingredients are mixed. Let it cool and store in refrigerator in a jar for one or two weeks.
Why Black Pepper?
When you add black pepper to this paste, it helps your body absorb turmeric faster.
How To Use Golden Paste?
Just add it to your daily diet. About 1/4 of teaspoon 2-3 times a day. You can mix it with honey for better taste. Or add it to smoothies or salad.
Recommended Turmeric Dosage:
- Raw root: 1.5-3 grams
- Powdered turmeric: 1-3 grams
- Curcumin standardized powder: 400-600 mg, 3 times a day
- Liquid extract (1:1): 30-90 drops
- Tincture (1:2): 15-30 drops, 4 times a day
Golden Milk
If you are looking for another way to consume turmeric, you can consume it in a milk from.
You will need:
- 1 teaspoon of organic coconut oil
- 1/4 teaspoon of turmeric paste
- 1 cup of almond milk
- Organic, raw, unfiltered honey for taste
Directions:
Mix all of the ingredients from above and heat them over the medium heat (just don’t use honey). Don’t let it boil. In the end, add honey and drink hot.
Health Benefits of Golden Milk
If you want to get rid of the toxins from your body, drink this milk for two weeks. It will also soothe inflammation and detoxify gallbladder and liver. Turmeric has anti-inflammatory properties and it can be used as a prevention of inflammation. It will also help with digestive problems and stimulate the gallbladder to produce more bile.
You can also use it to treat cuts and rashes, and even insect bites. Just don’t use it on open wounds.
