Every morning millions of people start their day with a cup of warm tea. Some take it with sugar, some without, some green and some black. They know that tea is useful but don’t know the properties of the green tea. Moreover, many haven’t heard about the tea diet, a diet with green tea and milk.
The diet with milk and green tea is most popular among those that wish to lose weight and then maintain their healthy weight.
This “milky tea” is not only a delicious beverage that does not cause a feeling of hunger, but is also great for cleaning and detoxification of the whole body.
One-day diet with green tea and milk
You can lose up to 4lbs (excess body liquids) with milky tea one-day diet.
This diet is recommended for one day only, no more than twice a month.
Counter-indications: lactose intolerance, kidney and gallbladder diseases and low blood pressure. If you have a chronic disease, consult your doctor.
Recipe for the diet with milk and green tea:
Necessary ingredients:
- One and a half liter of no-fat milk
- 2 teaspoons of real green tea
We recommend that you get the green tea in a healthy food store, do not use filter bags tea, you won’t feel any effect.
In cooked and cool milk up to 158 degrees, add 2 teaspoons of green tea. Cover it and leave it for 20 minutes. Strain and consume.
Drink this “milky tea” during the whole day, having one cup every two hours.
Tea with milk is better absorbed, because the tea makes the digestion of the milk easier. While the milk makes the caffeine effect milder.
Drink still water in the meantime.
You should drink at least two liters of water a day, because milk and green tea are both diuretics and the water controls the organism’s balance.
You will not feel hunger, because the “milky tea” relieves the organism from this feeling.
