If you make this drink, your body will be more than thankful to you. All you need are three ingredients that are very healthy, and when they are all mixed together, you get a magical detox.
Coconut water kefir is something like fermented coconut water. It is full of vitamins, minerals and electrolytes. There are also Niacin, Thiamin, Riboflavin, vitamins A, B6, C, E and K, and beta-carotene. There are no problematic substances in this drink (such as lactose or casein). So, with this drink, you will only get healthy benefits without side effects.
Here are just some health benefits of coconut water kefir:
- Boosts immunity
- Enhances hydration
- Your skin will be healthy and clear
- Boosts your metabolism
- Destroys pathogenic yeasts
- You will have better vision
- You will have more energy
- Full of dietary minerals like sodium, chloride, and potassium
- Aids in digestion
- Cleans the endocrine system
- Helps with PMS
- Stops sugar cravings
How to Make Coconut Cinnamon Kefir Water
You can make it in three ways:
- Using kefir grains
- Using a kefir starter culture
- Using existing kefir
If you decide with kefir grains, here is what you need to do. First, you need to find kefir grains (buy them online or in a store).
You will need:
- 7 cups fresh coconut water
- 5 tablespoons water kefir grains
- 1 cinnamon stick
First, add 7 cups of coconut water to the one half gallon jar. Then place the water kefir grains in the coconut water and at the end add the cinnamon stick. Cover it and let it stay for about two days (48 hours, and no minute longer). It can explode if ferment too long.
You will know it is fermented when the water becomes cloudy and lighter in color. Also, the grains will be on the top. When the culturing process is over (when grains are on the top), remove grains. They can be used for another batch; you just need to store them in water in the fridge. And that is that!