Diabetes is very difficult to treat and it can affect your life. You need to take care of what you eat and live a healthy life. You can prepare this natural remedy and save yourself from trouble.
When pancreas cannot produce enough insulin, diabetes occurs, and the lack of insulin is a huge problem in your body. Diabetes requires taking insulin shots for the rest of your life, but you can improve your life with this natural remedy and you will only need two ingredients.
You will need:
- 1 leek with roots
- Mineral water
Directions:
First, you need to clean the leek and put it in a bowl that contains mineral water. Cover the veggies and leave them for a day. Strain it after 24 hours and then drink it throughout the next day. You will feel better, and you only need to repeat this procedure every day.
How to Prevent Diabetes
Exercise
If you exercise at least 30 minutes a day, your body will control sugar levels and prevent diabetes, so incorporate some exercise into your daily activities and you will be healthier and better.
Plenty of Water
Water is great because it helps your blood circulate and regulate the blood sugar levels.
Eat Healthy
Keep your portions small and don’t eat heavy and big meals. Try a diet with low fat and low carb, and chances to get diabetes will decrease.
Reduce Weight
Just by eating healthy, drinking plenty of water and exercising, you will lose weight and feel much better.
Eat at Pre-Determined Times
Try to eat at regular intervals because it will keep your glucose and weight levels in check.
