The colon has a very important role in the digestive system, and its health is of crucial importance for removal of the unnecessary material from the organism. To improve the colon work, some cleansing might be desirable.
Homemade detoxification treatment can take care of the piled toxins, improve digestion and bring you constipation relief.
A day off is everything you’ll need for this method for detoxification. Bear in mind that you will witness some changes in your body.
Cleansing Tonic
Scientists claim that morning consumption of the tonic will certainly bring positive results. You can take the beverage before every meal, but try to have a light lunch and remember to drink lots of water for the day. You can reduce the water drinking in the evening, just for the sake of good night sleep.
Preparation
- Half a cup warm water and half a cup of organic apple juice
- 2 tbsp of squeezed lemon juice
- 1 tbsp ginger juice
- Half a teaspoon of sea salt
Get a tall glass and a spoon. Warm the water, making sure it is not too hot because you will drink it. Pour the water in the glass, together with the sea salt. The salt will act like a stimulus for the waste elimination and at the same time help digestion improvement. Add the juices, nutrients within them will keep the colon health in good shape.
Apple juice prevents aliments and ginger prevents bloating while simultaneously getting rid of toxins. Lemon juice boosts the process of digestion and improves the toxins elimination. The excess of Vitamin C is what makes it a powerful antioxidant.
The combination of these ingredients is like a youth elixir for the colon, and in fact – the whole system of digestion.
Hazards:
If you are pregnant, allergic to some of the ingredients or a diabetic, and if you are sick, you can practice this cleansing method, but just for a week. If you are not quite sure – ask your physician.
