Joints in the knees are very important, but over the years they can get hurt and become very fragile. If you want to have correct posture and have a lot of physical activities, it is for the best to strengthen them.
As we get old injuries of the knees can happen more often. They are hard to heal, and because of that, we become less mobile and flexible. If you want to make your knees as good as new, just make this easy smoothie, and they will strengthen in a no time.
Smoothie for Strengthening Your Ligaments and Joints
Since this smoothie contains silicon, bromelain, vitamin C and magnesium, all the ingredients that are good when it comes to fighting inflammation, your joints and knees will love it.
Besides that, it will provide you energy and strength. It is very simple to make.
You will need:
- 1 cup of instant oatmeal
- 1 cup (250 ml) of water
- Two cups of pineapple chunks (sliced)
- 1,5 Oz (40 gr) of raw honey
- 1,5 Oz (40 gr) of crushed almonds
- 0,25 Oz (7 gr) of cinnamon
- 1 cup of raw natural orange juice
First, you need to cook the oatmeal. Then, take chopped pineapple and squeeze the juice out of it. Put cinnamon, honey, orange and almonds in a blender and blend them all together. Add oatmeal and pineapple in the blender. Blend it all together until it is nice and smooth. Add a few ice cubes and blend once again. Enjoy!