The banana provides many health benefits, since its rich in potassium, vitamin C and B-6, and some antioxidant compounds.
It relieves depression, boosts your brain power, and relieves morning sickness. Also, the banana can cure hangovers, protects against kidney cancer, diabetes, osteoporosis, and blindness.
In combination with flax seeds or spinach, bananas speed up the metabolism.
The following recipe is very effective in losing belly fat and keeping your stomach flat.
Ingredients:
- 1 banana
- 1 orange
- 1 tablespoon of coconut oil
- Half a cup fat-free or low-fat yoghurt
- ¼ tablespoon of ginger powder
- 2 tablespoons whey powder
- 2 tablespoons flax seeds
Put all the ingredients in a blender, and blend for about one minute. The beverage is ready for consumption when it gets smooth texture. This quick and easy to prepare drink, despite its delicious taste, will help us burn some fat from the organism.
