Fatigue, passing out, headaches or appetite loss are signs of anemia that give a warning to make necessary blood tests. If you experience the first anemia symptoms, reach out to natural remedies, their results are outstanding.
According to World Health Organization, around 40% of the world population suffers of anemia, cause be iron deficit. Women during their monthly cycle are most affected, then the pregnant women during the third trimester, young people, and preschool and school age kids. Anemia is treated under doctor’s observance, but natural remedies are help that can speed up the healing process.
Green Soup Ingredients:
- 60 oz. of nettle
- 3 oz. of rice
- 50 oz. water
- Spices as preferred
- A bit corn flour
Preparation:
Chop and cook the young nettle. In a different pot, cook the rice, strain it and add it in the boiling water together with the nettle. Spice it up, cook it for another 10 minutes and if you prefer it thicker you can add corn flour.
Nettle Tea
Nettle is packed with vitamin C and K, calcium, phosphorus, iron, tannin, chlorophyll, carotene, lecithin and many more. All of these make nettle one of the best fighters for anemia.
Pour boiling water over a teaspoon of nettle leafs, and leave it for 5 minutes. Strain the tea and drink it warm. Suggested dose is three cups per day.
