Diet For Blood Type AB
Advantages– tolerant immunity
Weaknesses– sensitive digestive system, prone to virus infections
DIET INSTRUCTIONS: always take the very “beneficial”; you can eat the “neutral”, completely avoid the “harmful”.
BENEFICIAL:
- MEAT: lamb meat, turkey, sheep meat (it is very important not to exceed 300grams per week);
- FISH: tuna fish, cod fish, hake fish, mackerel, pike, trout, salmon, sardines, snails
- DIARY: unsalted cheese, goat cheese, goat milk, kefir, yogurt
- FRUITS and VEGETABLES: olive oil (cold pressed); beets, broccoli, cauliflower, celery, cabbage, garlic, potatoes, parsley, cucumber, cherries, figs, grapes, kiwi, plums, lemons, blackberry, pineapple, blue plums, carrots, horseradish, strawberries, coffee
- GRAINS: chestnuts, walnuts, peanuts; beans, red kidney beans, lenses, soya, millet, oats, rice, any kind of dark bread (no wheat).
NEUTRAL:
- MEAT: pheasant
- FISH: perch, herrings, squids, salmon, fish oil
- DIARY: cheese, feta cheese
- FRUITS AND VEGETABLES: almonds, pistachios, beans, green beans, lentils, peas, horseradish, potatoes, spinach, tomatoes, apples, apricots, blackberries, blueberries, peaches, pears, mayonnaise, mustard
- GRAINS: white flour with oats and rye
- MISCELANEOUS: beer, wine
HARMFUL (Please avoid them):
- MEAT: bacon, chicken, partridge, wild meat, ham, beef, pork, any kind of salami and any kind of smoked meat, any kind of canned meat
- FISH: smoked salmon, lobster, eel, cancer
- DIARY: buttermilk, ice cream, butter and margarine
- FRUITS AND VEGETABLES: banana, coconut, oranges, pomegranate, mango, aloe, radishes
- GRAINS: ordinary oils, pumpkin seeds, sesame, sunflower, cornflakes, corn flour
- MISCELANEOUS: mushrooms, pickled salads, coca cola, aloe, apple cider vinegar
SUPPLEMENTS: Vitamin C, hawthorn, quercetin
DIET: Be moderate in everything
COMMON RULES AND BEHAVIOR FOR THE DIET BLOOD TYPE AB
* Do not mix the food (Do not garnish the food)
* Eat smaller portions several times per day
* Respect the natural biorhythm
* Consume the natural supplements to the diet
* Avoid frozen food, canned food, smoked food and fat food
* Eat only what you spend (calorie wise) during the day (reduce the intake of calories if you are not active physically)
* Prepare your food with coarse non-iodized salt, olive oil and lemon juice
* Do not nap after meals
* Consume more water fluids with natural non carbonated drinks without additives
* Consume fruits and vegetables on empty stomach or 30 minutes before the meal
* This diet according to the particular blood type will keep your body healthy if you follow the rules described here
* THE WHITE DEATHS THAT ARE FORBIDDEN WITH THIS THERAPY: COW MILK, REGULAR SALT, WHITE SUGAR, WHITE FLOUR, TAP WATER (BECAUSE OF THE CALCIUM CARBONATES)
