Immunity is the first thing that defends us when the diseases and infections strike. That is why we need to take proper care of it and “feed” it with only healthy ingredients.
If our immune system is at risk and not working properly, we are also at the risk of getting sick. It is made out of the whole network of tissues, cells, organs that protect our body and it is important to keep it healthy. When it comes to lungs, we all know how important they are since without them we all would be dead. They provide us with oxygen, and when they are full of mucus, as well as our nose, it gets difficult to breathe and inhales enough oxygen for proper functioning.
Doctors believe that when our lungs are full of mucus, our immunity needs a proper boost. One of the best ways to that is with this homemade remedy. It is simple to make and it will clear your respiratory system and strengthen your immunity. It can be used by children and adults.
Kids often play in the dirt and come in contact with all kinds of bacteria and viruses, so they immunity has to evolve to make them strong. Kids are often suffering from cold and cough, and that is usually nothing serious, but if it lasts longer, mucus can build up in the respiratory system. Our bodies can produce up to 67 ounces of mucus a day. We usually spit that our, but once we get sick, our lungs get clogged and it becomes hard to spit it out.
If you want to get rid of that nasty mucus from your respiratory tract and boost your immunity, you can do it with this nice and easy remedy.
You will need:
- 1 glass of honey
- 1 glass of water
Wash the oats and mix them with a glass of honey and water. Use a glass of 100ml capacity. Boil it all together and leave it over the night. Strain the mixture in the morning and put it in a glass bottle. Leave it in the fridge, and you will have enough for the whole week.
How to use it:
Drink 30 to 40 ml of this remedy every morning before breakfast for 40 days. Then take 15 days break and drink it for another 40 days. You can give it to your kids as well since it is perfectly safe and it will boost their immunity. You can use it as long as you want.