Banana is a tropical fruit that has a lot of important nutrients that can treat and prevent many diseases. Bananas are called super food because it has a lot of health benefits.
If you want to eliminate morning sickness, blindness, diabetes, kidney cancer and depression, just eat bananas. These are the top 10 banana health benefits:
- Prevent kidney cancer
Bananas improve calcium absorption in the body, and that also means the prevention of kidney stones and kidney cancer.
- Protect you from heart diseases
Bananas can lower the risk of heart attack and even stroke. They are full of potassium and low sodium content and because of that, they are good for the heart.
- Improve digestion
If you have problems such as diarrhea and constipation, you just need to eat a banana because it is rich in fiber and it will improve your digestion.
- Eliminates anemia
Since bananas are full of iron, they can improve your blood chart and fight anemia.
- Improve brain function
Bananas can boost brain activity and improve cognitive and reasoning skills, all of that because they are full of potassium, a nutrient vital for brain activity.
- Prevent calcium loss
Bananas have the ability to improve the ability of the body to absorb calcium, which means prevention of calcium loss in the body.
- Fight depression
Because they are full of tryptophan, a precursor to the neurotransmitters serotonin and melatonin, bananas are great when it comes to fighting depression.
- Regulates blood sugar levels
Because bananas can regulate the level of glucose in your blood, they are recommended for diabetics, people with depression and women with PMS.
- Increasing your energy levels
Bananas are also great because they can help you boost your energy levels. Just take 2 bananas when you work out and that will improve your performance.
- Fight inflammation
Bananas can help in cases of type 2 diabetes, but they also can fight different inflammation. All of this because they are full of vitamin B6 that can improve your white blood cell count.