If you want to unclog your arteries and keep them in a healthy state, you can do it with these 10 foods. They can help you eliminate toxins and prevent some serious conditions.
Cranberry Juice
This juice will boost your energy and stimulate cell absorption. Besides that, fat cannot accumulate in the blood vessels if you consume cranberry juice. Drink 3 cups of this juice per week.
Grapes
Grapes are full of flavonoids, resveratrol, and quercetin. They will prevent oxidation of cholesterol and also prevent the formation of plaque on artery walls.
Melon and Kiwi
Since they have high levels of antioxidants in them, one cup of these fruits a day will keep you healthy.
Olive oil
Olive oil is full of monounsaturated fats, fats that eliminate bad cholesterol.
Pomegranate
This is a very powerful antioxidant and it can fight off hardening of the arteries. It can heal blood vessels and reduce damage to them due to diseases.
Oats
Oats are full of soluble oat fiber that doesn’t allow the increase of cholesterol in our body. It will also eliminate bad cholesterol; all you need to do is to eat 2 cups of cooked oats.
Spinach
Full of potassium and folic acid, spinach will prevent hypertension and also prevent bad cholesterol. Keep your heart safe with a regular dosage of spinach.
Fish
It is well-known that omega-3 oils can prevent accumulation of fatty deposits in the arteries. Also, eating fish will prevent oxidation of cholesterol, preventing the formation of clots in the blood.
Garlic
Garlic is a well-known ingredient used in traditional medicine from the ancient time. It can bring you numerous health benefits, but when it comes to cardiovascular diseases, it can do miracles. It can unclog blood vessels and eliminate toxins from the blood.
Tomatoes
The tomato is great because it contains lycopene, an ingredient that will prevent your arteries to harden. Some studies have shown that since women have naturally higher levels of lycopene in their organism, they have fewer problems with their arteries.
