Poor circulation can make your life harder than it should be. Working in the office, spending time in front computer and our inactive lifestyle left us with bad circulation and that can lead to more severe problems.
When we add bad diet to our inactive lifestyle, bad circulation is inevitable. Of course, this doesn’t have to end here. If you take 20 minutes for yourself, you can solve this problem. Bad circulation can lead to other health problems, because the tissue is not getting enough nutrients, and cholesterol can clog your arteries as the time passes.
If you want to improve your circulation, do these 9 exercises.
Stretching
This is the first thing you should do when you wake up because it boosts circulation and make your day start in the right way.
Joint Exercises
You need to stand with your feet flat on the ground and then stand on your toes while standing on your heels. Hold for 2-3 seconds and do 10 repetitions.
Feet Rotation
This exercise will have a high impact on your circulation. Sit in a chair and rotate your foot clockwise. Do this for 10 times and then swap feet. It will improve your blood circulation and protect leg muscles.
Pushups
Start a day with a set of 10 push-ups. You will improve the circulation and have the energy for the entire day.
Walking
Walking will not only improve your circulation, but also improve overall health. Make few short walk 2-3 times per week.
Swimming
Well, who doesn’t love swimming? It will improve your circulation, but also supplies your heart and lungs with oxygen.
Yoga
Learning all the breathing techniques will improve your inner self and yoga will increase oxygen concentration in the blood.
Cycling
One of the best ways to improve circulation is to cycle and it will improve the circulation in the lower part of the body.
Dancing
Dancing is excellent ways to be happy and improve your health. It will reduce stress and improve blood flow in your whole body because you involve your whole muscles when dancing.
