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Speedy & Strong Timed Strength Workout

Posted by: Healthinasecond

October 31, 2015

in diet and exercise

Speedy & Strong Timed Strength Workout

You’ll complete Part 1 before moving to Part 2. Once there complete 5 full rounds with 2 minutes of rest between each. After your 5 rounds are complete, finish off with 25 burpees!

Set a timer to see how long it takes you to complete the entire workout.

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